Use this simple visual timer when you want a quiet pause for relaxation or mindfulness practice. Choose a comfortable position, let your breathing stay gentle, and follow the visual rhythm at a pace that feels comfortable.
How to Use This Breathing Timer
- Sit comfortably in a stable position.
- Follow the visual inhale and exhale rhythm.
- Keep each breath gentle rather than forcing a deeper breath.
- Stop and return to normal breathing if the practice feels uncomfortable.
Breathing Timer
HealthGlean guided breathing
Keep your breathing comfortable and unforced.
Runs only in this browser tab. No breathing or health information is saved.
Timer ready.
A Simple One-Minute Practice
- Breathe in gently while following the timer.
- Exhale slowly without straining.
- Keep your shoulders relaxed.
- Continue for one minute, or stop sooner if needed.
You can use the timer for a brief pause during the day. There is no need to force a particular pace or breath depth; return to your normal breathing whenever you choose.
Safety Note
This page is for general relaxation and mindfulness practice only. It is not medical advice.
If breathing exercises make you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing.
If you are experiencing severe distress, chest pain, trouble breathing, or a medical emergency, seek professional or emergency help.